Oregon State University

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Your Source for Nutritious, Low-cost Meals

Welcome to Healthy Recipes with a fresh new look! Good nutrition is important for health, energy, and learning. Providing healthful meals on a limited budget can be challenging. This web site will help you plan meals and prepare tasty, low-cost foods that are quick and easy.

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Stretch Food Dollars


Red Fruits

Our recipes reinforce the Dietary Guidelines for Americans as part of a healthy lifestyle, with the goal of helping individuals and families balance the foods they eat to help reduce risk of diet-related disease. We have tested all recipes for quality and ease of preparation, and use best practices for success.

We encourage food assistance agencies to print recipes from this site to share with clients. Educators will find recipes and fact sheets that reinforce nutrition messages.