Oregon State University

En Español

Beans, Peas, Lentils, Tofu, TVP, Nuts

Topic Title English Spanish
"Chicken" Salad Sandwich Mix PDF PDF
*Cowboy Salad PDF PDF
*Lentil Soup with Lime Juice PDF PDF
Barley Lentil Soup PDF PDF
Barley, Bean and Corn Salad PDF PDF
Black Bean Flour PDF PDF
Breakfast Burrito PDF PDF
Build a Pyramid Skillet Meal PDF PDF
Chicken Black Bean Salsa Burritos PDF PDF
Cooking With Beans PDF PDF
Cooking With Lentils PDF PDF
Cooking With Textured Vegetable Protein (TVP) PDF PDF
Cooking With Tofu (soybean curd) PDF PDF
Easy Skillet Chili PDF PDF
Frozen White Beans PDF PDF
Hearty Taco Soup PDF PDF
Indian Lentils and Pasta PDF PDF
Indian Vegetable & Rice Skillet Meal PDF PDF
Lentil Confetti Salad PDF PDF
Peanut Power Drink PDF PDF
Peanutty African Stew PDF PDF
Pinto Bean Hints PDF PDF
Quick Black Bean Mexican Soup PDF PDF
Quick Chili PDF PDF
Quick and Easy Bean Dips PDF PDF
Southern Okra Bean Stew PDF PDF
Stir Fry Template PDF
Stovetop Tamale Pie PDF PDF
Uses For Chili PDF PDF
Vegetarian Chili PDF PDF
Waldorf Salad PDF PDF
West African Peanut Soup PDF PDF