Get Your Fruits and Veggies
Eating 2 to 6 ½ cups of colorful fruits and vegetables a day is important for good health. Visit MyPyramid.gov to find out how many cups you need. Deeply-colored fruits and vegetables provide the wide range of vitamins and minerals that your body needs. Fruits and vegetables also contain fiber and phytochemicals, which protect against the effects of aging, and reduce the risk of cancer and heart disease.
| Topic Title | English | Spanish | |
|---|---|---|---|
| Asian Chicken Salad | |||
| Autumn Squash Bisque | |||
| Barley Lentil Soup | |||
| Barley, Bean and Corn Salad | |||
| Butternut Apple Crisp | |||
| Butternut Squash and Chile Pan-Fry | |||
| Carrot, Jicama and Orange Salad | |||
| Chinese Spicy Noodles | |||
| Cowboy Salad | |||
| Creamy Fruit Salad | |||
| Curried Pumpkin Soup | |||
| Farmers Market Salsa | |||
| Fiesta Barley Salad | |||
| Fresh Veggie Pizza | |||
| Fruit Smoothie | |||
| Fruit and Nut Slaw | |||
| Garden Vegetable Cakes | |||
| Greens with Carrots | |||
| Ham and Vegetable Chowder | |||
| Healthy Carrot Cake Cookies | |||
| Hearty Taco Soup | |||
| Hurry-Up Pumpkin Soup | |||
| Indian Lentils and Pasta | |||
| Indian Vegetable & Rice Skillet Meal | |||
| Instant Potato Patties | |||
| Instant Potato Soup Mix | |||
| Jack 'O' Lanterns | |||
| Lentil Confetti Salad | |||
| Lentil Soup with Lime Juice | |||
| Magical Fruit Salad | |||
| Melon Cooler | |||
| Mexican Vegetable and Beef Skillet Meal | |||
| Mo (moo) Indonesian Stir Fry | |||
| MyPyramid Pizza | |||
| Orange Rice Salad | |||
| Pasta Ratatouille | |||
| Pasta with Greens and Beans | |||
| Peach Cooler | |||
| Peanutty African Stew | |||
| Pear Quesadilla | |||
| Quick Black Bean Mexican Soup | |||
| Quinoa Salad | |||
| Rice Salad | |||
| Roasted Fall Vegetable Salad | |||
| Roasted Fall Vegetables | |||
| Sesame Noodles with Broccoli and Chicken | |||
| Skillet Cabbage | |||
| Spring Green Salad | |||
| Summer Vegetable and Pasta Salad | |||
| Sunshine Roll-ups | |||
| Super Sundae | |||
| Sweet Potato Pumpkin Soup | |||
| Sweet Potato Salad | |||
| Sweet and Sour Chicken | |||
| Vegetarian Chili | |||
| Veggie Stew | |||
| Very Berry Muesli | |||
| Waldorf Salad | |||
| West Indies Style Pumpkin Soup | |||
| Zucchini Tomato Bake | |||
