Oregon State University

En Español

Your Source for Nutritious, Low-cost Meals

Welcome to the Healthy Recipes web site; we hope you enjoy our fresh new look!  While much of our site has the same content you've come to rely on, we've also made some changes.  Be sure to browse our recipes for many new additions in both English and Spanish, and explore our Newsletters link.  Thanks for your patience as our construction continues. 

Good nutrition is important for health, energy and learning. Providing healthful meals on a limited budget can be challenging. This web site will help you plan meals and prepare tasty, low-cost foods that are quick and easy.

Search for recipes NEW! Menu plans

Kid-friendly! Turkey Fact Sheet 2007

Our recipes reinforce the Dietary Guidelines for Americans as part of a healthy lifestyle, with the goal of helping individuals and families balance the foods they eat to help reduce risk of diet-related disease. We have tested all recipes for quality and ease of preparation, and use best practices for success.

We encourage food assistance agencies to print recipes from this site to share with clients. Educators will find recipes and fact sheets that reinforce nutrition messages.